7 One Arm DB Snatches RT - 50 lbs
7 One Arm DB Snatches LT - 50 lbs
3 Box Jumps @ 65% of 1 RM Box Jump from 3-28-13
Post rounds completed
30" box. 9 rounds.
Warm-up 10:00 row: 2415m, 2:04.2/500m
Warm-up 10:00 row: 2415m, 2:04.2/500m
This is my workout log. There are many like it, but this one is mine.
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