Tuesday, April 2, 2013

130402

As many rounds as possible in 12 minutes of:

7 One Arm DB Snatches RT - 50 lbs
7 One Arm DB Snatches LT - 50 lbs
3 Box Jumps @ 65% of 1 RM Box Jump from 3-28-13

Post rounds completed

30" box. 9 rounds.

Warm-up 10:00 row: 2415m, 2:04.2/500m

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