135 pound back squats, 30 reps for time: 2:02
then:
Floor Press Lynne
Five rounds for max reps of:
135 pound floor press
Pull-ups
Post reps for both exercises in all rounds.
22+19
17+19
14+10
14+13
11+12
151 total
Pull-ups were a challenge with the higher press reps.
Warm-up 10:00 row: 2459m, 2:02.0/500m
Cool-down 10:00 row: 2261m, 2:12.6/500m
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