130126

Three rounds for time
9-6-3- reps of:
Thruster (95/65)
Pull ups

*rest 1 minute between rounds

Time: 10:54 (2:24, 2:59, 3:29)

Warm-up 10 minute row: 2469m, 2:01.5/500m
Cool-down 10 minute row: 2241m 2:13.8/500m