Thursday, January 24, 2013

130124

Goat Day
On The Minute for 20 Minutes
Odd Min: Goat 1
Even Min: Goat 2

3 kipping HSPU.
Max double-unders. Total: 115

Warm-up 10 minute row: 2407m, 2:04.6/500m
Posted by Daniel Schwickrath
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