Wednesday, January 23, 2013

130123

"Salty Dog"
10 Rounds for Time:
15 Deadlifts (135,95)
15 Pushups

Time: 16:21

Warm-up 10 minute row: 2444m, 2:02.7/500m
Cool-down 10 minute row: 2225m 2:14.8/500m
Posted by Daniel Schwickrath
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