130122

SUNDAY 130120

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Time: 20:37

111219: 21:09

Warm-up 10 minute row: 2520m, 1:59.0/500m
Cool-down 10 minute row: 2195m 2:16.6/500m