130120

Bottom-to-bottom Tabata WallBall Shots
8 rounds of 20s of work, 10s rest, for 4 minutes. 

Rest position is at the bottom of the squat holding the ball in front of chest. Record reps per round.

Total: 61

Warm-up 10 minute row: 2450m, 2:02.4/500m
Cool-down 10 minute row: 2367m 2:06.7/500m