130119

WEDNESDAY 130116

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Time: 21:07 (5:05, 4:17, 2:36, 3:01, 6:06). I had a false start, got 12 HSPU in and got a nosebleed. Elmer's Glue and a reset.

100427: Feet on bar for handstand push-ups. 55 pound dumbbell swings. Time: 25:50

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2231m 2:14.4/500m