As Many Rounds As Possible In 12:00 Of:
12 - Bench Press (135/95)
12 - Pull Ups
4 rounds + 12 Bench Press + 9 pull-ups (0:48, 2:03, 3:06, 3:21, 2:43)
I told myself to break the first set into 6-6, but I didn't and ended up paying for it.
Warm-up 10 minute row: 2535m, 1:58.3/500m
Cool-down 10 minute row: 2264m 2:12.5/500m
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