130127

Three rounds for time
9-6-3 reps of:
Power Clean 135
Ring Dipgs

*rest 1 minute between rounds

Time: 12:46 (3:29, 3:25, 3:50)

Warm-up 10 minute row: 2424m, 2:03.7/500m
Cool-down 10 minute row: 2338m 2:08.3/500m