121204

WOD #57
For Time:
Burpees (50-150 - pick a number and go for it!)

100 burpees. Time: 6:40
Source: CrossFit Durham Travel WODs

10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 15:00 row: 3650m, 2:03.3/500m
Cool-down 30:00 row: 6756m, 2:13.2/500m
Low Pull test: 1:24/500m