121203

“T$ts Up”
1 Mile Run
25 Goblet Squats (70, 53)
25 Kettlebell Swings (70, 53)
800m Meter Run
20 Goblet Squats
20 Kettlebell Swings
400 Meter Run
15 Goblet Squats
15 Kettlebell Swings

Post Scores to Comments.

53 lbs, so scaled to 33/27/20. Subbed row for run 2000m, 1000m, 500m
Time: 23:18

121021: 23:18 (with run)

Warm-up 15:00 row: 3563m, 2:06.3/500m
Low Pull test: 1:22/500m