Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps
Post rounds completed to comments.
5 rounds even.
Warm-up 15:00 row: 3562m, 2:06.3/500m
Cool-down 15:00 row: 3550m, 2:06.7/500m
Low Pull test: 1:23/500m
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