121104

TUESDAY 121030
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Time: 28:56.
Took a nice gouge out of shin, had to tie my shoe in the middle of the third round.

Warm-up 2500m row: 10:47.8, 2:09.5/500m
Cool-down 2500m row: 11:09.2, 2:13.8/500m

Low Pull test: 1:22/500m