121106

WOD #72
For Time:
100 Air Squats
75 Situps
50 Box Jumps
25 KTE’s
Run 400m

24 inch box.  Time: 11:34

Source: CrossFit Durham Travel WODs

10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 2500m row: 10:32.5, 2:06.5/500m
Cool-down 2500m row: 11:06.0, 2:13.2/500m

Low Pull test: 1:22/500m