Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Time: 35:54 (12:38, 11:59, 11:16)
I was a bit too conservative on the pacing for the squat cleans in the beginning. Splits improved.
Warm-up 2500m row: 10:37.3, 2:07.4/500m
Cool-down 2500m row: 11:16.3, 2:15.2/500m
Low Pull test: 1:21/500m
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