121103

CFE STRENGTH & CONDITIONING WOD:
10! (10, 9, 8, 7…3, 2, 1 reps) for time of:
Front Squat 135/95
Push Jerk 135/95
Toes to Bar

Post time to comments.

Did the round of 10 at 135 in about 4:00. I decided to drop to 115 and start over. Time: 23:00

Warm-up 2500m row: 10:34.9, 2:06.9/500m
Cool-down 2500m row: 11:02.4, 2:12.4/500m

Low Pull test: 1:22/500m