121102

SATURDAY 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.

Swim.  Scaled to five rounds:

2:56, 3:11, 3:12, 3:20, 3:23

Warm-up 2500m row: 10:19.7, 2:03.9/500m
Low Pull test: 1:22/500m