121111

“NPBL”
30 Overhead Squats (95, 65)
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)
30 Kettlebell Swings (53, 35)

Post Scores to Comments.

Time: 7:06

Warm-up2500m row: 10:57.7, 2:11.5/500m
Cool-down 2500m row: 10:54.1, 2:10.8/500m

Low Pull test: 1:22/500m