Saturday, November 10, 2012

121110

6 Rounds For Time:
12 Deadlifts 185
12 Push-ups
400 Meter Run

Time: 19:25

Warm-up 2500m row: 10:35.4, 2:07.0/500m
Cool-down 2500m row: 10:52.6, 2:15.2/500m

Low Pull test: 1:25/500m
Posted by Daniel Schwickrath
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