121114

50-40-30-20-10-5 KBS (55/35)
5-10-20-30-40-50 med ball clean.
Athletes will alternate exercises. As one rep scheme goes up, the other will descend.

Time:28:12 (2:52, 3:13, 3:53, 4:57, 6:25, 6:49).  Med ball cleans were painfully slow.  Back got really tight on these.

Warm-up 2500m row: 10:11.4, 2:02.2/500m
Cool-down 2500m row: 10:58.2, 2:11.6/500m

Low Pull test: 1:21/500m