121115

For time:
150 Push Ups

*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, you must imediately sprint 40 yards. Once the penalty is completed go back to performing the 150 push ups.

Time: 14:38. 50 meter runs. Lost track of the number of penalties.

Warm-up 2500m row: 10:19.6, 2:03.9/500m
Low Pull test: 1:22/500m