121029

2 Rounds For Time:
50 Push Ups
50 Sit Ups
50 Air Squats
400 Meter Run Between Movements

Time: 19:27

Warm-up 2500m row: 10:50.4, 2:10.1/500m
Cool-down 2500m row: 11:22.6, 2:16.5/500m

Low Pull test: 1:23/500m