121030

WOD #54
AMRAP in 20 minutes:
5 Handstand push-ups
10 Pistols

7 rounds + 5 handstand push-ups + 1 pistol

Source: CrossFit Durham Travel WODs

10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 2500m row: 10:15.8, 2:03.1/500m
Cool-down 2500m row: 10:50.8, 2:10.1/500m

Low Pull test: 1:23/500m