10 Rounds For Time:
10 Pushups
Run 100M
Did 5 rounds of 20 push-ups, 200m run instead. Time: 8:21
Source: CrossFit Durham Travel WODs
Followed by 5k row: Time: 19:54.8, 1:59.4/500m
This is my workout log. There are many like it, but this one is mine.
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