WOD #41
3 Rounds For Time:
10 Air Squats
10 Pushups
10 Situps
Scaled up to 135 pound bench press, 30 pound overhead squats, GHD sit-ups. Time: 4:49
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61,
12,
58,
47,
37,
3,
53,
36,
39,
13,
69,
38,
2,
27,
63,
16,
35,
70,
49,
26,
30,
24,
11,
21,
7,
1,
23,
67, 75,
15,
41,
22,
20, 19, 43, 42, 54, 72, 45, 57, 40, 29,
60
Warm-up 5 minute row: 1273m, 1:57.9/500m
Cool-down 5 minute row: 1337m 1:52.2/500m
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