121007

SATURDAY 121006

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. Post time to comments.

Rings at fingertips. Time: 11:36

110706: 12:44
110207: 14:36

Warm-up 10 minute row: 2525m, 1:58.8/500m
Cool-down 10 minute row: 2265m 2:12.4/500m