WOD #22
5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute
Time: 5:20. All holds unbroken, 4 second transition between holds.
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61,
12,
58,
47,
37,
3,
53,
36,
39,
13,
69,
38,
2,
27,
63,
16,
35,
70,
49,
26,
30,
24,
11,
21,
7,
1,
23,
67, 75, 15, 41,
22,
20, 19, 43, 42, 54, 72, 45, 57, 40, 29,
60
Warm-up 10 minute row: 2435m, 2:03.2/500m
Cool-down 10 minute row: 2375m 2:06.3/500m
No comments:
Post a Comment