120926

WOD #67
AMRAP in 20 minutes:
10 Bench dips
10 Box jumps
10 Walking Lunges

Ring dips. 24" Box Jumps.
10 rounds + 4 ring dips

Source: CrossFit Durham Travel WODs

10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 10 minute row: 2346m, 2:07.8/500m
Cool-down 10 minute row: 2303m 2:10.2/500m