120925

WEDNESDAY 110112

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

6 rounds + 250 meters

110415: 6 complete rounds.
110113: 5 rounds plus 10 push-ups.

Warm-up 10 minute row: 2406m, 2:04.9/500m
Cool-down 10 minute row: 2214m 2:09.6/500m