Sunday, September 23, 2012

120923

For Time:
30 - Pull Ups
30 - Over Head Squats (115/85)
30 - Pull Ups

Time: 10:37

Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2232m 2:14.4/500m
Posted by Daniel Schwickrath
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