Saturday, September 22, 2012

120922

LuRong WOD
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (53, 35)

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Time: 11:53

Warm-up 10 minute row: 2319m, 2:09.3/500m
Cool-down 10 minute row: 2227m 2:14.7/500m
Posted by Daniel Schwickrath
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