120921

Complete 7 rounds:

Handstand Holds for maximum time
10 Supine Ring Pull Ups

Post total time of 7 rounds of handstand holds to comments.

Supine bar pull-ups. Wall-assisted handstands.
Time: 10:17 (1:55, 1:46, 1:31, 1:23, 1:18, 1:14, 1:07)

Warm-up 10 minute row: 2328m, 2:08.9/500m
Cool-down 10 minute row: 2256m 2:12.9/500m