120919

WEDNESDAY 120912

For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

Post time to comments.

Time: 16:21

Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2248m 2:13.4/500m