Thursday, September 27, 2012

120927

WOD #23
10 Rounds For Time:
Sprint 100m
Walk 100m

Time: 17:08 (18.18, 17.57, 17.75, 17.59, 17.58, 17.03, 18.77, 17.57, 16.96, 18.67)
Slightly over 100m


Source: CrossFit Durham Travel WODs

10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 10 minute row: 2366m, 2:06.8/500m

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