10 Rounds For Time:
Sprint 100m
Walk 100m
Time: 17:08 (18.18, 17.57, 17.75, 17.59, 17.58, 17.03, 18.77, 17.57, 16.96, 18.67)
Slightly over 100m
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2366m, 2:06.8/500m
This is my workout log. There are many like it, but this one is mine.
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