"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Push-ups: 63
Sit-ups: 86
Squats: 139
Total: 358
I think I may have done an extra intervals in there because I believe I ended up with 34 total but I can't figure out where. Too much counting and math!
Warm-up 10 minute row: 2447m, 2:02.6/500m
Cool-down 10 minute row: 2168, 2:18.4/500m
Warm-up 10 minute row: 2447m, 2:02.6/500m
Cool-down 10 minute row: 2168, 2:18.4/500m
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