120806

SUNDAY 120805

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Shoulder press: 102.5-112.5-122.5-132.5-137.5(f)

Push press: 122.5-132.5-142.5-152.5(f)-152.5

Push Jerk: 142.5-142.5-142.5-142.5-142.5

Warm-up 10 minute row: 2374m, 2:06.3/500m