TUESDAY 120807
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
45-65-95-95-95
95-95-115-115-115
115-115-115-115-115
Warm-up 10 minute row: 2412m, 2:04.3/500m
Cool-down 10 minute row: 2383, 2:05.8/500m
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