120705

”Manhandler”
5 Rounds of AMRAP 3 minutes:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)

Rest 1 Minutes Between Rounds.

3+3+3+2+2=13 rounds

Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2248m, 2:13.4/500m