Friday, July 6, 2012

120706

“Moose Drool”
5 Rounds For Time:
15 Back Squats (135, 95)
15 Ring Row

Time: 15:11. Power cleaned the barbell and push jerked to back rack.

Warm-up 10 minute row: 2382m, 2:05.9/500m
Cool-down 10 minute row: 2163m, 2:18.6/500m

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