120623

Pre WOD
1×20 back squat

115 lbs

WOD
4 x 4 min AMRAP
1 min rest between rounds
400 meter run
Then
AMRAP clean and jerk
*score will be total of clean and jerks every round

115 lbs (12-14-16-17)

Warm-up 5 minute row: 1246m, 2:00.3/500m

Cool-down 5 minute row: 1168m, 2:08.4/500m