10 deadlifts (225/155)
10 burpees
Time: 7:57
Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2296m, 2:10.6/500m
Sunday, June 24, 2012
120624
5 rounds
10 deadlifts (225/155)
10 burpees
Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2296m, 2:10.6/500m
10 deadlifts (225/155)
10 burpees
Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2296m, 2:10.6/500m
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