Friday, June 22, 2012

120622

WOD
1-2-3-4-5-6-7-8-9-10 reps for time of:
95 pound Thruster
Box Jump, 24" box

Time: 9:10

Warm-up 10 minute row: 2432m, 2:03.3/500m
Cool-down 10 minute row: 2346m, 2:07.8/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)