Wednesday, June 13, 2012

120613

FRIDAY 091225
Bench Press 1-10-1-20-1-30 reps

218+180(x9)+218+140(8-2)+205+100 Total: 1061 Previous best (120424): 1068

120502: 1074

Followed by 5k row: 20:37.9, 2:03.8/500m
Posted by Daniel Schwickrath
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