10 Rounds For Time:
10 Push-ups
10 Sit ups
10 Squats
Time: 9:00
Source: CrossFit Durham Travel WODs
Followed by 5333m row: Time: 22:16, 2:05.3/500m 5333m was so I could hit my 1,000,000th meter on the nose.
Thursday, June 14, 2012
120614
WOD #2
10 Rounds For Time:
10 Push-ups
10 Sit ups
10 Squats
Time: 9:00
Source: CrossFit Durham Travel WODs10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Followed by 5333m row: Time: 22:16, 2:05.3/500m 5333m was so I could hit my 1,000,000th meter on the nose.
10 Rounds For Time:
10 Push-ups
10 Sit ups
10 Squats
Time: 9:00
Source: CrossFit Durham Travel WODs
Followed by 5333m row: Time: 22:16, 2:05.3/500m 5333m was so I could hit my 1,000,000th meter on the nose.
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