5 Rounds For Time:
100 Single Unders
50 Squats
Time: 12:15
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2438m, 2:03.0/500m
Cool-down 10 minute row: 2362m, 2:07.0/500m
This is my workout log. There are many like it, but this one is mine.
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