Tabata handstand hold
WOD:
800 meter run
Then
21-15-9
Push press 115
Burpee
Then
800 meter run
Time: 18:23
Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2309m, 2:09.9/500m
800 meter run
Then
21-15-9
Push press 115
Burpee
Then
800 meter run
Time: 18:23
Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2309m, 2:09.9/500m
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