For Time:
Run 800m
100 Air Squats
Run 800m
Sore Achilles, subbed 1000m row. Time: 11:30
Rows:
3:41.6, 1:50.8/500m
3:38.9, 1:49.4/500m
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2367m, 2:06.7/500m
This is my workout log. There are many like it, but this one is mine.
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