120421

"Backlash"
3 Rounds For Time:
400 Meter Run
30 Kettlebell Swings (70, 53)
30 Push-Ups
30 Pull-Ups

53 lb kettlebell.  Time: 26:36

Warm-up 10 minute row: 2356m, 2:07.3/500m
Cool-down 10 minute row: 2227m, 2:14.7/500m