120420

WOD #50
3 Rounds for Time:
Run 400m
50 Squats
25 Push-ups

Time: 11:54 (3:34/4:06/4:13)

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Followed by Tabata GHD Sit-ups: 8+8+8+8+8+8+8+8 = 64 Total

Warm-up 10 minute row: 2446m, 2:02.6/500m
Cool-down 10 minute row: 2335m, 2:08.3/500m